If I Could Make You Do Something Every Day… This Would Be It

I’m not one for forcing things on people, whether it’s a belief, a practice, or– um, myself. Heh. Most times, I prefer to let people find their own ways in life, and usually, I’m quite content to mind my own business.

However.

Let me show you a video where I (gently) force some concepts onto you. 🙂

In this video, I introduce two quick and simple techniques that can be used on a daily basis to lower the stress response and to keep your brain in creative-thinking mode. Put together, these techniques take less than three minutes to do, and really simply:

They just feel good.

(So get on it, yo!)

Disclaimer: I didn’t invent these points. No, that honor goes to the legendary Donna Eden, who has taught millions of people worldwide about the benefits of energy medicine through her books, workshops, and certification programs. I first encountered Donna’s work through my teacher, Dr. Leonard Thornton, and have since been faithfully incorporating many of her techniques into my daily routines. I really swear by them and hope you will benefit from them as well!

[Now, allow me to step up on my soap box and say with the utmost sincerity:]

If everybody did these two things every day, the world wouldn’t just be a different place– it would be a better place. So watch the video, learn the techniques, and see how they work for you.

Are there routines, techniques, or points that you use on a daily basis to help with stress?

How do you keep your mind clear and your energy in balance?