It’s Time to Change

Dearest One,

It’s time.

I am ready to fly.

angelI have been blogging on this particular website since 2008, and blogging in general since 2006. I have adored this little online home of mine and have loved the opportunity to get to know you as well. You totally rock!! It’s been a pleasure to share the kookiest of personal stories with you, and to laugh with you (not at you!) in the comments section, too.

I have cherished it all.

It’s time to move on, though, and– if it resonates– I would love to welcome you to my new site:

http://zonapellucida.net

You can visit the new site manually by clicking the link above, or you can make yourself at home in my inner circle by signing up for my e-mail updates here (in which case, I’ll meet you in your inbox whenever there is something new to share!)

header 1260 x 240I’ve got the teapot on (or Marty can prep you a mean coffee). Whichever hot bevvie you prefer, you are always welcome to stop by the new site, and I totally can’t wait to show you around my new digs!

Just so you know, I’ll be updating the new site weekly-ish, and I’ll be diving deeply into the topics that have been tugging at my soul for quite some time now: Weight. Money. Intuition. Boundaries. Everything Sacred. (You know, just your regular dinner table conversations, right? Ahem.)

This (old) site will stay online, but I have no plans to update it past this post. So if this is where we part ways… that’s cool. Thank you for everything– for being here– and bless you infinitely for being a part of this journey with me up until this point. I appreciate it so much!

But.

If you’re not ready to say goodbye just yet (and really– I don’t blame you),

Let’s do this.

Together. I’ll see you at the new site!

Either way, I’m beaming you love and sunshine. Here’s to (more) awkward moments, being a chatterbox, and taking leaps of faith!

xo, Dana


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Checking in from AZ

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Hey there!

This post is meant to be a quick and off-the-cuff love note to you. Marty and I are in Tucson right now, staying at a mildly disgusting motel while we search for an endearing suite to call home for the next few months. We have seen so many places between November and now– San Diego, Orlando, Calgary, Mukilteo, Bellingham, Port Townsend, San Francisco, Santa Barbara, the California Coastline, Joshua Tree National Park, and now Tucson. Whew! I’m feeling more than a little road-weary and definitely ready to ground for a while.

Also: My heart has been crying out to me daily, persistently, urgently, practically non-stop, telling me to Get Going! with my coaching business already. It’s time! I have a zillion and one things to say, a million and one posts to write, a billion and one videos to record, and yet Le Internet has not been so cooperative, especially when we’ve been living out of the back of our van in the middle of nowhere, USA. That’s okay. I’ll be totally ready when The Internet is ready. It’s only a matter of time now…

I love and appreciate you, dear reader. Yes, YOU. And I want to offer you everything that’s been bubbling beneath the surface for a long, long time.

I want to speak with you, dear reader. Yes, YOU. All I’m waiting for is a steady internet connection, and then we can fly together! Thanks to the magic of Skype!

In the meantime, here are some things I’ve been pondering lately. If you’ve been thinking about the same sorts of things, let’s set up a time to talk, okay? You can email me (dana DOT m DOT machacek AT gmail DOT com) and I’ll let you know as soon as I have the internet up and running. There will be no cost, no expectations, and no set ‘program’ to follow when we chat. I just want (and need) to flow. And I want you (yes, YOU) to be a part of that flow. Sound good? Okay. Does any of this resonate:

  • Does your inner critic have a lot to say about your body and physical appearance? Do you believe you have to wait to do certain exciting things in your life (i.e. get promoted, fall in love, finally publish that book you’ve been working on, have fun, etc.) until you’ve lost a certain amount of weight? Let’s talk.
  • Are you totally bogged down in diet/weight loss information– lists of foods that are “allowed” and “good for you”, counting calories/grams/exercise minutes/miles, etc.? Would you rather take a more intuitive approach to food, weight, and body image? Let’s talk.
  • Are you running out of willpower, self-discipline, and self-control when it comes to dieting, eating right, or being healthy? Are you looking for another way? Let’s talk.
  • Do you sense that your weight issues might have a substantial emotional component to them? Are you an emotional eater? Does your physical body act as a protective buffer or boundary of sorts against certain people, situations, or places? Let’s talk.
  • Do you feel a little dumb or superficial even thinking about losing weight? After all, aren’t there more important things to deal with (like fostering world peace and discovering a cure for cancer?) If a part of you wants to lose weight but another part of you feels like a traitor to women’s rights for even thinking about it, let’s talk.

Here’s the scoop: I’m just getting started on this “weight loss coaching” journey, so I’d love to offer a free session (or perhaps free sessions) to women who are struggling with their weight, who have tried dieting in the past, and who are looking for a completely new approach to their bodies and weight issues. 30-45 minutes sound good? You can set up a free session with me via e-mail, even if you’ve been a coaching client of mine in the past– the free part is open to everyone. 🙂 I’ll ask you to complete a short intake questionnaire before we set up a time to Skype, just so I can tailor our session to your specific needs and wants. Skype works best for me, and right now we are in the Arizona Time Zone. If you live across the world but still want to talk, we can also do “sessions” via e-mail, or I can record a video for you to watch. Or we can coordinate a time via the world clock! Let’s do this, sister! dana DOT m DOT machacek AT gmail DOT com. Do eet. I can’t wait! xoxo

I’m Not The Sort of Person Who…

Guys. I’ve been on holidays for over three weeks now, and one thing that keeps popping up is my idea of Who I Am. Indulge me for a minute here: Take out a piece of paper or open a blank document on your phone or laptop. (Please make a cursory attempt to do this at least– it’s fun and enlightening, I swear). Answer the following prompts as honestly, as thoroughly, but as spontaneously as possible, and then meet me in the next paragraph for discussion. 🙂

Prompt #1: I am someone who ____________________ (or simply “I am ____________”)

Prompt #2: I’m not the sort of person who ______________________ (or simply “I’m not _______”)

List as many things as you can think of for each prompt. For example, coming into this vacation, some of my answers for myself would have been:

I am someone with high standards. I am someone who believes in doing the best job I possibly can. I am someone who is careful and conscientious. I am disciplined and in control.

I’m not the sort of person who enjoys crowds. I’m not one to let loose in public. I’m not a party-er.

That’s just the start. I’ve also discovered how widespread and totally arbitrary my “rules” about who I am (or should be) are. Many times, I’ve caught myself saying things like “I can’t eat dairy” (i.e. I am someone who is limited by what she can eat), “It’s late– I should really get to bed” (i.e. I’m not someone who deviates from her usual routines), or “I don’t think that’s worth it” (i.e. I don’t splurge on anything. Ever.)

Take a look at some of your own answers. Do they lay out very specific– and, let’s face it, highly unlikely– circumstances under which you’re finally allowed to have fun or to experience joy? Do they make you feel free or do they keep you trapped indeterminately? I don’t wear skirts or shorts. I’m not a ‘two piece swimsuit’ kind of woman. I’m not a swimsuit person, period! I don’t eat meat. I don’t eat carbs. I don’t eat fat. I swore off sugar. I don’t have sex during the day, on weeknights, or when the kids are at home. (Or at all.) I wear my hair up. I usually wear my hair down and part it on the right. I hate my job. I love my job! I gain weight just by thinking about food. 

This idea really hit home for me when Marty and I went to Florida for a week. Originally, we had planned to winter in Ecuador, and when we discovered that you have to fly through Florida to get there, we thought, Well, we might as well spend a week in Orlando! Our travel plans changed dramatically soon after we had booked ourselves into a random resort in Orlando, leaving us far away from Ecuador but still scheduled to fly across the continent and to partake in things like Disney World and Universal Studios for a week. Eek!

En route to Orlando, I nervously peppered Marty with questions on the plane. Do you like rides? What if we hate it there? When’s the last time you’ve been on a roller coaster– what do you mean, ‘never’? I was extremely apprehensive about deviating from our usual vacation MO– camping or staying in a cheap hotel, hiking, logging extensive urban kilometers, discovering hidden gems in nature, etc. The thought of staying in a resort and going to theme parks for a week made me sick to my stomach, especially when I read the cost of Disney admission in our guidebook. Having fun ain’t cheap, sister.

Anyway. We arrived in Orlando and checked into our villa, with my carefully crafted idea of Who I Am rearing its head and ramming into our surroundings at every opportunity. Ugh– I don’t do ‘poolside’. What do you mean, there’s a cigarette butt station right outside the elevator? Gross. Mandatory mini golf fee, are you kidding me? It got worse when we purchased tickets to both the Magic Kingdom and Universal Studios, my hand quavering as I signed the exorbitant credit card slip. You mean I’m paying to spend time in a crowded theme park with a bunch of screaming kids? Am I crazy?! And I have to set my alarm for what time to get there? That’s, like, 4 whole hours before I normally get up… What on earth is happening to me?

Ever the strategists, Marty and I made a game plan the night before heading to the Magic Kingdom. Being the crusty, childless couple that we are, we decided to capitalize on Parade Time throughout the day, bee-lining for the far flung corners of the park while everybody else jammed Main Street to see the floats and to have their photos taken with Mickey Mouse. We don’t do parades. We don’t care about Mickey Mouse. We hate crowds. We are serious adults, for gods sake. It will be the perfect time to get photos without any people in them, for once.

At the park the next day, everything was going according to plan. At 1 pm, we saw the park attendants rope off a generous area for parade traffic and heard some spirited, G-rated music blaring from some speakers in the distance. Let’s head for Tomorrowland!, we mouthed to each other and enthusiastically pushed through crowds of people to make our way as far from Main Street as we possibly could. Marty decided to shoot some photos of Cinderella Castle en route, and that’s when we saw it:

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Some poor soul dressed up as King Louie, the orangutan from The Jungle Book, was doing the twist with a young girl in the middle of Main Street. I made a snarky comment–  likely ridiculing people who were shallow-minded enough to unwind and have fun at a theme park of all places– and then Marty dared me to go dance with the orangutan. The default programming flooded in immediately: I hate parades. I don’t like crowds. This song sucks. I would never dance with an orangutan period, let alone in public. What are we doing in Disney World, anyway? But Marty persisted. And I got curious.

This is what curiosity looks like for me-- a mixture of sheepishness and disbelief about what might happen next.

This is what curiosity looks like for me– a mixture of sheepishness and disbelief about what might happen next.

Hmmm… Am I really ‘not a parade person’? What if I could enjoy a parade, just this once? Maybe I can enjoy this one, right now? Maybe dancing with a person in an orangutan costume isn’t so ridiculous after all? Maybe it will even be– gasp– fun?!

That’s how this happened:

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Yup. I finished that song feeling completely exhilarated and didn’t even have to prompt Marty to join a congo line right afterward. (He was in there before I could even dare him!) Pure joy rushed through my veins for the rest of the parade– not to mention the rest of the day– and I felt like hugging that orangutan when everything was over and the floats were being steered back to the garage. ME! DANCING AT A THEME PARK! HAVING COPIOUS AMOUNTS OF FUN! LOOK AT ME, EVERYONE! 

Needless to say, we happily crowded around the barricades for every subsequent parade that day, and we gasped in collective wonder that evening when the cast from ‘Frozen’ transformed Cinderella Castle into a bedazzled, snowy confection. (I even wept when Jiminy Cricket narrated the fireworks show. I was overcome with emotion about dreams coming true!)

A super cool "Sleeping Beauty" float at the next parade.

A super cool “Sleeping Beauty” float at the next parade.

I don't believe anyone who says this display wouldn't bring them to tears...

I don’t believe anyone who says this display wouldn’t bring them to tears…

Yes. The moral of this story is to examine “who you are” and “who you are not” in light of new opportunities and experiences that come your way. You never know– maybe, like me, you’ve got a parade-loving, monkey-dancing persona just itching to break free from your disciplined, super serious facade. (Or maybe not, in which case, at least you’ll have some incriminating photos taken of yourself for the future…)

 

     

Gold Star Moments

I have a very particular skill set.

Can I knit? Yes.

Can I crochet? No.

Can I cook? Yes.

Can I grill? Nope.

Can I walk, run, cycle, snowshoe, do aerobics, and fake karate chop an invisible enemy? Yes and yes!

Can I ski, skateboard, rollerblade, swim, play any team sport known to man, or real karate chop an actual enemy? God save me if I even have to try!

I can even make *homemade dog biscuits*. Don't think I can't see you quaking in your boots!

Re: cooking– I can even make *homemade dog biscuits*. Don’t think I can’t see you quaking in your boots! (Just don’t ask me to grill anything.)

The good news is that– while particular and totally random– my skill set isn’t static. Thank Baby Jesus. I haven’t always known how to knit, for example, and I’m sure one of these days I’ll finally become a Crochet Wizard… just like I’ve always dreamed! (I have taken three Learn to Crochet courses so far but have yet to carry my mad, granny square-making skillz outside of the watchful/patient eye of my instructors. Keyword: yet.)

Anyway. I was thinking about what I’m really good at today, and I guess you can say that all of my non-skills at the moment are really just a matter of choice. After all, technically, I can learn how to do just about anything. Not only that, but I freaking LOVE learning and will hunker down and absorb knowledge just for the sake of it. Hooray for learning! Huzzah to knowing things!

Do you want to be a kayaking pro like me? Let's make it happen!

Do you want to be a kayaking pro like me (or at least look like one in photos… like me)? Let’s make it happen!

Case in point: Back in my Office Job days, I was promoted to Accounting Associate without any working knowledge of spreadsheets, debits, credits, auditing, or essentially anything to do with numbers and finances besides counting. (Even crazier than the promotion itself was the fact that I took the job. I might as well have agreed to become the star ballerina in Swan Lake or a heart surgeon off the street. “Yeah, that sounds interesting. I’ll do it!”)

What's that? You want to promote me to orange toga-wearing Spartan? Sure, sounds interesting! I'll do it!

What’s that? You want to promote me to orange toga-wearing gladiator? Sure, sounds interesting! I’ll do it!

I had to be briefed before my “interview” so that I could answer questions about accrual accounting with something more convincing than giant question marks in my eyes. (And by “something more convincing”, you know I mean saying, “Wow, that’s a great question… [extended silence]… Yep. A really thought-provoking question!… [painful, awkward silence]… Accrual accounting, hey?” THE END.) I felt like I was in a bizarre dream for the interview itself– showing up for a big exam without having studied or remembering to wear clothes– and I’m sure the other person on the interview panel was thinking, “Nice try, Dana” the whole time. Anyway. My boss clearly saw something “accountant-y” in me that was all but invisible to my self-reflective eyes at the time. And suddenly, I was Accounting Associate and fielding phone calls about receivables, invoices, and– worst of all– quarterly payouts to charitable organizations. Eep!

Save for a traumatizing stint as a lingerie department cashier/clerk, I had nothing even tangentially related to accounting on my resumé, and boy, did I know it! So, to avoid outright humiliation and to at least minimize my frequent “deer in headlights” looks at staff meetings, I enrolled in a basic Excel class. This class covered the lowest common denominators of spreadsheet making– the auto sum formula, data sorting, cell formatting, etc.– but all of it was 100% new to me and I really, really needed wanted to impress my boss. (Call me crazy, but I didn’t want to give her any proof that she had made a GIGANTIC MISTAKE by promoting me.) Heh. Long story short: within 3 weeks, I went from having zero accounting skillz to making bar graphs, spreadsheets, and pie charts for fun. (Not joking.) And if I can go from “what means deductions?” to a Spreadsheet Ninja in less than a month, imagine what else I’m capable of! And just think of the skills we can all master, much to our own amazement and horror delight!

OK. I’ve shared my Gold Star Moment with MS Excel. Here’s what I wonder: what skills have you learned or picked up recently? How have you surprised and delighted yourself? I’m a sucker for stuff like this, so please don’t be shy. 🙂   

I made you a pie chart. Because I love you.

I made you a pie chart. Because I love you.